Day & Night System

Name: Day & Night System
Brand: Purherba
SKU: PH-DNS-001

Set of food supplements: Metabolic Complex + Glucomannan 3000 Capsules + Night Complex · Пурхерба ЕООД, ж.к. Младост 4, бл. 460А, вх. 4, ет. 1, ап. 5, 1715 София, Bulgaria

The 30-day system in one set: Metabolic Complex during the day, Glucomannan 3000 before meals and Night Complex in the evening. Each product comes in its own pack at its full daily dose — nothing is cut down for the set. 15 capsules a day, with water only, for less than buying them separately.

30 days

Coming soon

Not delivered to Denmark — contains ashwagandha, which is not permitted in food supplements there.

Powder with no fillers or colours
Full composition, no hidden blends
Batch analysis

What's inside

Everything included in this bundle.

Metabolic Complex

Glucomannan 3000 Capsules

Night Complex

Purchased as a single product — one price, added in one click.

The label, explained

Every number on the label matters.

Authorised health claims

In the set: Metabolic Complex — 180 capsules (30 days) · Glucomannan 3000 Capsules — 180 capsules (30 days) · Night Complex — 90 capsules (30 days). The full composition of each product is on its own page.

Chromium contributes to the maintenance of normal blood glucose levels and to normal macronutrient metabolism. Glucomannan in the context of an energy-restricted diet contributes to weight loss. The beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, together with 1–2 glasses of water, before meals and in the context of an energy-restricted diet. Melatonin contributes to the reduction of time taken to fall asleep; the beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime. Magnesium and vitamin B6 contribute to the normal functioning of the nervous system and to the reduction of tiredness and fatigue.

How to take

Dosage — one day: Breakfast: 2 Glucomannan capsules 15–30 minutes before the meal, then 3 Metabolic capsules with the meal. Lunch: the same. Dinner: 2 Glucomannan capsules 15–30 minutes before the meal. Before bed: 3 Night Complex capsules 30–60 minutes before sleep. Take each Glucomannan dose with 1–2 glasses of water (250 ml each). Metabolic is not taken in the evening.

Storage

Store in a dry place below 25 °C, away from direct sunlight.

Metabolic Complex: Contains caffeine. Not recommended for children or pregnant women. Caffeine: 150 mg per daily dose (6 capsules). Contains 300 mg EGCG per daily dose. Do not consume a daily amount of 800 mg EGCG or more. Should not be consumed if you are consuming other products containing green tea on the same day. Should not be consumed by pregnant or lactating women and children below 18 years old. Should not be consumed on an empty stomach. Glucomannan: warning of choking for people with swallowing difficulties or when ingesting with inadequate fluid intake — take with plenty of water to ensure the substance reaches the stomach; do not take immediately before going to bed; excessive consumption may produce laxative effects. Night Complex may cause drowsiness — do not drive after taking. Night Complex contains ashwagandha: not suitable for people with liver or thyroid disorders or autoimmune diseases. Together the two complexes provide 15 mg of zinc a day — do not add other zinc supplements. Not for pregnant or breastfeeding women or persons under 18. If you take any medication (including for blood glucose or thyroid) or are prone to hypoglycaemia, consult your doctor. Do not exceed the recommended daily dose of any of the products. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.

Batch analysis.

Every raw-material batch comes with the supplier’s certificate of analysis — active content, heavy metals and microbiology. The finished product is analysed by an independent laboratory — the first batch, then periodically. The results of the finished-product analysis will be published in this section with the first batch. The QR code on the label leads here.

Not all supplements are the same

	Purherba	Others
Full dose shown on the label
Standardised extracts with the active % stated
Made in small batches
14-day returns

How does it work?

The system splits the day into three parts, with a separate product for each.

Daytime — Metabolic Complex. Its chromium contributes to the maintenance of normal blood glucose levels and to normal macronutrient metabolism. Alongside it: white kidney bean extract 10:1 (≥ 3,000 U/g) 1,500 mg, green tea EGCG 300 mg and natural caffeine 150 mg.
Before meals — Glucomannan 3000. In the context of an energy-restricted diet glucomannan contributes to weight loss, at 3 g a day in three doses of 1 g with 1–2 glasses of water before meals.
Evening — Night Complex. Melatonin contributes to the reduction of time taken to fall asleep at 1 mg close to bedtime; magnesium and vitamin B6 to the normal functioning of the nervous system.

Every product is at its full dose. Nothing is added just in case: if it is not needed, it is not in.

Who is it for?

For adults following an energy-restricted diet who want one clear plan for the whole day instead of three separate decisions.

Not for pregnant or breastfeeding women or persons under 18. If you are sensitive to caffeine, buy the products separately with the caffeine-free Metabolic Complex. If you take medication for blood glucose or thyroid, consult your doctor first.

How do I take it?

Breakfast: 2 Glucomannan capsules with 1–2 glasses of water, 15–30 minutes before the meal; 3 Metabolic capsules with the meal.
Lunch: the same.
Dinner: 2 Glucomannan capsules with 1–2 glasses of water, 15–30 minutes before the meal.
Before bed: 3 Night Complex capsules, 30–60 minutes before sleep.

15 capsules a day in total — nothing to stir, just water. Do not take Glucomannan immediately before going to bed. The set lasts 30 days.

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