Day & Night System

The system splits the day into three parts, with a separate product for each.

• Daytime — Metabolic Complex. Its chromium contributes to the maintenance of normal blood glucose levels and to normal macronutrient metabolism. Alongside it: white kidney bean extract 10:1 (≥ 3,000 U/g) 1,500 mg, green tea EGCG 300 mg and natural caffeine 150 mg.
• Before meals — Glucomannan 3000. In the context of an energy-restricted diet glucomannan contributes to weight loss, at 3 g a day in three doses of 1 g with 1–2 glasses of water before meals.
• Evening — Night Complex. Melatonin contributes to the reduction of time taken to fall asleep at 1 mg close to bedtime; magnesium and vitamin B6 to the normal functioning of the nervous system.

Every product is at its full dose. Nothing is added just in case: if it is not needed, it is not in.

For adults following an energy-restricted diet who want one clear plan for the whole day instead of three separate decisions.

Not for pregnant or breastfeeding women or persons under 18. If you are sensitive to caffeine, buy the products separately with the caffeine-free Metabolic Complex. If you take medication for blood glucose or thyroid, consult your doctor first.

• Breakfast: 2 Glucomannan capsules with 1–2 glasses of water, 15–30 minutes before the meal; 3 Metabolic capsules with the meal.
• Lunch: the same.
• Dinner: 2 Glucomannan capsules with 1–2 glasses of water, 15–30 minutes before the meal.
• Before bed: 3 Night Complex capsules, 30–60 minutes before sleep.

15 capsules a day in total — nothing to stir, just water. Do not take Glucomannan immediately before going to bed. The set lasts 30 days.